Breakfast is a very important meal - it can either make or break your day, and it can lead to many health problems. There are several benefits to eating breakfast that most people are unaware of. Adopting this habit keeps you full of energy as well as weight control, reduces the risk of type 2 diabetes and heart disease.
Talking about the benefits of breakfast, Dr. Areej Haroon, a medical diet control consultant, said in a private channel program that people who eat breakfast regularly lose weight and those who do not eat it become obese.
"Breakfast is called breakfast in English because there is a break after eating all night on an empty stomach," he said. It provides glucose, which increases physical strength and makes a person fit. In addition, the essential nutrients for good health are available. Dr. Areej Haroon said that you should skip meals three hours before going to bed at night, it also relaxes the stomach and keeps that food in your body till morning. Is used.
He said that good nutrition is also very important ie what is being eaten should be full of nutrients and it should have all the necessary nutrients.
10 easy breakfast Recipes video Link:https://youtu.be/tGFp1wJrjuI
Dr. Areej added that if you miss breakfast for any reason, try to eat lunch or dinner to make up for the lack of breakfast. This does not mean overeating, but adding to the nutrients that are left over.
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