The Nobel Prize-winning scientist's research and the countless benefits of fasting

health article

When the Holy Lord gives us a command, we have to obey it in all circumstances. But no command of Allah is devoid of expediency for His servants. It is a different matter that we get spiritual benefits by obeying the command but we do not consider worldly and medical benefits. Fasting is also an obligation that is obligatory once a year for 30 days. As soon as the moon of Ramadan appears, the whole world of Islam feels stretched out with a veil of light. Remain for one year. The validity of these benefits is proved by the fact that they have been researched by non-Muslims and how fasting for 30 days is beneficial for human health. Let's see what these benefits are

 

 1- Fasting helps in controlling diabetes

 According to a study, when three diabetics fasted three days a week, within a month they were able to control their disease to such an extent that they stopped using insulin and other drugs half as much as before. Done. Fasting is very helpful in improving the health of patients with type 2 diabetes as it lowers glucose in the body during fasting.

 2- Cleanses the body from toxins.

 Makes a lot of things in our body, too much of which starts to work as a poison inside the body. In fasting, as the work of the stomach is reduced and the whole body is not burdened with the constant digestion of food, the body begins to cleanse our interior, which removes all the waste products from inside. 

3- Helps in weight loss.

 Of course, it is very easy to lose weight in Ramadaan if you do not eat unnecessary things in fasting, and many people manage to lose weight in Ramadaan, but it is important to avoid oily and sugary foods. Fasting is not the name of eating and drinking, but of self-purification, which continues throughout Ramadan.

 4- Eliminates cancer cells.

 After being hungry and thirsty all day, when breaking the fast at a certain time, the body produces red blood cells, which helps in fighting anemia as well as cancer, as the old cancerous cells are replaced by new cells. Are Yoshinori Ohsumi, who was awarded the Nobel Prize in Medicine when asked about his discovery, said that he had taken precautions to avoid cancer. Cancer is a rotten part of the body and can lead to hunger. In case the body gets less nutrition, the body starts eating this rotten part of the throat and thus the cancer is eliminated. According to Yoshinori, fasting 25 days a year is the best solution. 

 5- Reduces the effects of aging

 According to dermatologists, during fasting, the human body activates hormones that resist aging, which strengthens the skin and reduces wrinkles. 

6- Strengthens nails and scalp hair.

  Fasting stops the growth of bacteria which stops the boils on the body and skin. Purification and cleansing make the skin clean and shiny. In addition, hormones make the hair and nails of the head shiny and strong.

/>