(watermelon)And how is it used for the health of people suffering from this disease?

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This summer fruit is very beneficial -

 watermelon is a fruit that eliminates dehydration in the body, as well as heat. This red fruit is rich in healthy and nutritious ingredients like Vitamin A, Vitamin C, Potassium, Magnesium, Vitamin B6, Fiber, Iron, Calcium.

 

   Its use is extremely useful in this summer season but the question arises whether diabetics can eat this fruit or not and this question often arises in the minds of people.

 

   So let's answer this question for you today so that if you are diabetic or one of your loved ones is suffering from this disease, then they should know the advantages and disadvantages of

 watermelon before eating it. How is it used?

   The glycemic index (GI) of any fruit is more dangerous for diabetics than sweetness, which means how much carbohydrate can absorb glucose into your bloodstream with a diet. This is called a glycemic index and is important for diabetics.

 

   It's not that diabetics can't eat sweets at all, if sugar levels are low then sweet fruits etc. have to be used, but for diabetics 15 grams of carbohydrates from just one fruit can be dangerous but not ten. more than that. If you talk about watermelon, except for one cup of watermelon contains 15 grams of carbohydrates, diabetics can eat the same amount, but exceeding this amount is not good for their health. 

Watermelonn has a high glycemic index but low glycemic load, so it is acceptable for diabetics to eat close to a cup of watermelon.