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| 8 signs that you are eating too much sweets |
Desserts are very tasty and because of their taste and beauty they become our favorite food. But have we ever wondered which of our favorite canned foods we crave and want to eat every day? Aren't they accustomed to eating? Quitting sweets is not an easy task and those who are addicted to it do not even know that they are addicted to sweets, in this article we are also including 8 such warning signs. When you eat too many sweets, your body starts giving you so you can meditate.
Pain in joints and muscles, swelling
If your heart does not like to walk, you do not like to exercise, physical exertion is starting to feel bad because your body often hurts and you want to relax in such a state, that's it May be a sign that you can see the internal organs. There is swelling in the body which often causes pain in the joints and muscles. Too much sweetness causes inflammation in the cells of our immune system and this inflammation causes diabetes, heart, arteries. , Begins to suffer from memory and skin diseases.
Longing for dessert
Sugar is digested very quickly in our body so it is normal to feel hungry again immediately after eating sweets and in such cases the heart wants to eat more sweets. Dietary sugar increases the hormone dopamine in our body and it is the same hormone that causes many bad habits in your body which improves your mood and increases your happiness and then you become addicted to this hormone. Become
Sometimes alert, sometimes slow
Glucose provides energy to our body and when we eat too much sugar our pancreas produces insulin which provides glucose in the cells to the cells which produces energy storm in your body and when this storm cools down If so, you may feel lazy. Itchy skin and allergies
Eating too much sugar increases the level of insulin in our body and when this level stays high for a long time, it starts binding sugar molecules with proteins and produces glycation and when this glycation enters the blood When this happens, it causes inflammation as well as skin diseases.
Obesity was born
Too much insulin in the body causes fat to build up in the middle parts of the body, and if you are getting belly fat, it could be a sign of overeating.
Tooth worm
Sweet foods are a major cause of tooth decay and tooth decay, and when sweet foods such as chocolate and caramel get stuck in your teeth, they accelerate the process of tooth decay. It gets cold several times a month
Our delicious sweets prevent the cells of our immune system from killing the bacteria that cause colds and flu. As a result, these bacteria often attack our bodies and start making us sick.
It means slipping in the stomach
Flatulence, painful gas and indigestion are caused by unhealthy food and overeating is one of the causes of these disorders and this sweet food increases the bacteria that produce gas in the colon and stomach. I create stains.
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